Seasons Therapy
Anxiety Treatment
Do you find you always have to be working on your to do list and down time is extremely uncomfortable? Do you find yourself waking up in the middle of the night with your heart pounding and worried about the next day? Do you find you are frequently feeling overwhelmed and unsure? Does being in the presence of others seem to have an significant impact on your energy and you are constantly worrying about what other people think about you? Anxiety can take many forms, and we are here to guide you to find relief.
Anxiety treatment starts with examining the current situations that are the most distressing for you. We will discuss what fears or concerns might be influencing your nervous system and producing a nervous system response. We will build mindfulness and distress tolerance skills to manage the physical sensations that are impacting you, and address underlying beliefs and values that are impacting worry and doubt.